Grounded by Relaxation Sleep Meditation
The Grounded - Raise Your Vibration album has 30 minutes of deep ambient music embedded with Alpha and Gamma Isochronic Tones. It was designed to help you relax, meditate and achieve a state of balance.
Brainwave protocol:
1. 10 Hz Alpha (10 minutes)
2. 40 Hz Gamma (11 minutes)
3. 10 Hz Alpha (10 minutes)
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Gamma brainwaves are associated with increased sensory perception, compassion, happiness, higher mental activity and consolidation of information.
Drift into a world of tranquility with these calming soundscapes, crafted with brainwave technology to support deep relaxation, restful sleep, and profound meditation.