Lightness by technomind
The Lightness album by Technomind has 45 minutes of soft ambient music embedded with Alpha brainwave pulses. A great tool for relaxation, meditation, spa or Yoga.
Alpha brainwaves represent a state of relaxed mental awareness. You are in this mental state early in the morning, when your mind and body are relaxed or while daydreaming. This state enhances the sharpness of visualization techniques, and also makes the mind more receptive to affirmations. Most people experience this state just after waking and right before sleep.
Take a few minutes everyday to relax and meditate. To Meditate is to look deeply and engage in contemplation or reflection. It's a mental exercise (as concentration on one's breathing or repetition of a mantra) for the purpose of reaching a heightened level of spiritual awareness. It can help combat stress, enhance physical health, sharpen your concentration skills, make you sleep better, feel happier, be more peaceful, as well as be more present. Meditation can also help us to understand our own mind.
Sounds for expanding consciousness, heightening awareness, creating positive results using brainwave technology.